John's latest kettlebell DVD is a must have for the kettlebellenthusiast as well as anyone wishing to develop a powerful grip for anysport or activity. The exercises on this DVD were developed by JohnBrookfield to take your strength training to the next level. Thesekettlebell exercises are unique and have never been seen before. Theywere developed by John to breathe life back into you training.
All of the exercises on this DVD are challenging and place a tremendousemphasis on building your grip strength to an elevation you neverthought possible.

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  At the top levels of MMA there are so many fighters using kettlebellsto great effect. Fedor Emelianenko, Frank Shamrock are among thenotables that are pushing the training envelope with kettlebelltraining. Fighters are boasting stronger more powerfull strikingtechniques, explosive take downs and an unbreakable ground game as aresult of kettlebell training. With such dramatic results coming fromthe kettlebell trend, every man and his dog are starting to usekettlebells to lift there combat performance. This is were the smartfighter can lead the pack.

 In 1993 David Horne began writing and researching for his now famoushand written Iron Grip Courses. This DVD is the first in a line of handson (literally!) training DVD’s bringing the Iron Grip Course into themillennium.
On this DVD you will see everything! Big one hand pinches, Blob lifts,hub lifts, loose pinching, The Pinch Plank, The Plank of Woe, The PinchBox, David’s World Record two hands pinch lift, Elizabeth Horne lifting2x15kg/35lbs and hub lifting, Nick McKinless breaking gym records andmuch, much more! Also included is a special features section showingDavid and Nick training, fooling around and generally having fun.

 

VA-Happy_Days-2CD-2010-COS
Size: 96.95 mb

 

Artist: Boyz & Girl
Album: Boyz & Girl
Year: 2010
Genre: Indie Rock / Noise Rock / Psychedelic / Shoegazing
Bitrate: VBR kbps
Tracks: 11
Size: 106 mb

Artist: My Dead Girlfriend
Album: Ixtab
Year: 2010
Genre: Dreampop / Indie / Shoegazing
Bitrate: VBR kbps
Tracks: 6
Size: 110 mb

  5 killer bodyweight drills to build unstoppable muscular endurance and strength!
    * Knee Jumps for explosive core powerFull Body Defense
    * Explosive Push ups for a super powerful upper body
    * The Mahler Body Blaster to take cardio through the roof
    * Explosive one legged squats for incredible balance and coordination
    * Headstand Leg raises for body awareness and solid abs that are as strong as they look!

Artist: The Magic Numbers
Album: The Runaway 2CD
Year: 2010
Genre: Indie Pop / Indie Rock
Bitrate: VBR kbps
Tracks: 16
Size: 112 mb

Artist: Acrid Nebula
Album: Born With Teeth
Year: 2010
Genre: Progressive Death / Doom Metal / Death'n'Roll
Bitrate: VBR kbps
Tracks: 4
Size: 110 mb